How Can I Keep My Body In Shape As I Age Or Prevent Injury From Happening?

The truth is, no one can predict when something is going to happen to oneself. All you can do is to keep your body in good condition and maintain it as you age. This can be done by evaluating one's personal needs and making sure it fits their goals for what quality of life they want. These little things can make sure you hold yourself accountable:

  • education towards one's goals
  • maintaining good weight index
  • eating right
  • core and posture training
  • balance and agility training
  • daily exercise regimen
  • post-rehab training
  • make sure you are enjoying what you are doing